Cookie Policy
Last updated: January 2025
About This Cookie Policy
At Mealhealthplan (mealhealthplan.info), we use cookies to enhance your browsing experience and understand how our editorial content is accessed. This policy explains what cookies are, why we use them, and how you can manage your cookie preferences.
We are committed to transparency regarding data collection practices. Our editorial team uses cookies solely to improve content delivery and user experience—never for commercial purposes.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They contain information about your browsing activity and preferences. Cookies are widely used across the internet to improve user experience and website functionality.
Key point: Cookies cannot run programs or deliver viruses. They are simply data files that help websites function better and provide more relevant content.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for our website to function properly. They enable basic features like page navigation and access to secure areas.
- Session management
- Security and fraud prevention
- User preference storage
- Website stability and performance
You cannot disable these cookies as the website will not function without them.
2. Analytics Cookies
These cookies help our editorial team understand how readers interact with our content. They track page views, bounce rates, and popular articles.
- Article readership metrics
- User engagement patterns
- Traffic sources and referrals
- Device and browser information
These cookies are anonymous and do not identify you personally.
3. Preference Cookies
These cookies remember your choices to personalize your experience on our platform.
- Language preferences
- Display settings (dark mode, font size)
- Content category interests
- Previously viewed articles
4. Third-Party Cookies
Some cookies may be set by trusted partners who provide services like analytics, content delivery, or security.
- Analytics providers (e.g., Google Analytics)
- Content delivery networks
- Security and anti-fraud services
We only use trusted partners who comply with data privacy regulations.
How We Use Cookies
Improve Article Discovery
Help readers find relevant health and nutrition content based on their interests.
Analyze Content Performance
Understand which articles resonate most with our readers to improve editorial quality.
Enhance User Experience
Remember your preferences, settings, and reading history for seamless browsing.
Ensure Website Security
Prevent fraudulent activity and protect your data while browsing our platform.
Monitor Site Performance
Identify technical issues and ensure our website operates smoothly.
Detailed Cookie List
The following table outlines the specific cookies we use on mealhealthplan.info:
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
PHPSESSID |
Essential | Maintains user session and login status | Session |
mhp_preferences |
Preference | Stores language and display settings | 1 year |
mhp_analytics |
Analytics | Tracks anonymous article views and engagement | 13 months |
_ga |
Analytics | Google Analytics—anonymous user identification | 2 years |
_gat |
Analytics | Google Analytics—request throttling | 1 minute |
_gid |
Analytics | Google Analytics—session identification | 24 hours |
mhp_history |
Preference | Remembers recently read articles | 90 days |
csrf_token |
Essential | Protects against cross-site request forgery attacks | Session |
mhp_consent |
Essential | Records your cookie consent preferences | 1 year |
theme_preference |
Preference | Remembers light/dark mode selection | 1 year |
Managing Your Cookies
You have control over cookie management. Here are your options:
Browser Settings
Most web browsers allow you to control cookies through their settings. Here's how to manage cookies in popular browsers:
- Google Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Settings → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Edge: Settings → Privacy, search, and services → Clear browsing data
Cookie Consent Manager
When you first visit our website, you'll see a cookie consent banner. You can:
- Accept all cookies
- Accept only essential cookies
- Customize your preferences for each cookie type
- Withdraw consent at any time in your account settings
⚠️ Important Notes
- Disabling essential cookies may limit website functionality
- Blocking analytics cookies helps us understand reader behavior—consider keeping them enabled
- Some third-party cookies may still be set by external services
- Clearing your browser cache will remove stored cookies
Do Not Track (DNT)
If your browser supports the Do Not Track feature, you can enable it in your browser settings. We respect DNT requests by limiting non-essential tracking where possible, though some functionality may be affected.
Cookie Data Retention
We retain cookie data based on the following principles:
Essential Cookies
Retained for the duration of your session or as necessary for security purposes.
Analytics Cookies
Retained for up to 13 months. Older data is automatically deleted or anonymized.
Preference Cookies
Retained for up to 1 year. You can delete them anytime through browser settings.
Third-Party Cookies
Retention follows the policies of the third-party provider. Refer to their privacy policy for details.
Privacy & Security
We take your privacy seriously:
- → Anonymity: Analytics cookies do not identify you personally
- → Encryption: We use secure connections (HTTPS) to protect cookie data
- → No Sale: We do not sell your cookie data or browsing history
- → Compliance: We comply with GDPR, CCPA, and other privacy regulations
- → Transparency: This policy explains exactly how we use cookies
For detailed information about how we handle personal data, please review our Privacy Policy.
Changes to This Policy
We may update this Cookie Policy periodically to reflect changes in technology, regulations, or our practices. We encourage you to review this page regularly.
Last Updated: January 2025
Next Review Date: July 2025
Changes Notice: If we make material changes to this policy, we will notify you by updating the date at the top of this page and may provide additional notice if required by law.
Questions About Cookies?
If you have questions about our cookie practices or this policy, please reach out to our editorial team:
Mealhealthplan Editorial Team
📍 Place du Marché 184, Nice
📧 [email protected]
For content questions or editorial feedback, please visit our blog or see our FAQ.
Additional Resources
Nutrition Guides
Download comprehensive guides on balanced eating and meal planning.
Video Tutorials
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Community Forum
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